Have you ever woken up in a angry or depressed mood? What's the first question you ask yourself?

Is it, "why do I feel so depressed?" or "Why do I feel so angry?" Mmmmm, this will cause your mind to go looking for rational reasons for why you feel this way... or for old memories of times when you have felt depressed or angry..... leading you to feel more depressed or angry.

If you want to change your mood, you will need to change your questions. You can try any of these, and within a minute you will have changed your mood.

"Why do I feel so happy?"

"why do I feel so peaceful?"

"Why do I feel so blessed?"

"Why do I feel like laughing?"

These questions will cause your mind to go looking for times when you have felt this way, and in so doing, lift your mood. Your mind will remind you of times when you have felt good, you will find yourself visualising these happier memories. It takes a little discipline, but if you can practice the technique below, you will find your mood lifting.

Technique: To use any one of these questions, allow yourself to find a comfortable place to relax. Next breathe slowly and deeply. To practice this style of breathing, breathe in to the count of three, and breathe out to the count of three. Have your eyes closed during this time. When you have practiced this breathing for around two minutes, then repeat one of the positive questions above slowly over and over... for 1 minute to change your mood.

When I wrote From Crappy To Happy it was because I was still healing parts of myself and also because through counselling others there were common themes where we all tend to unconsciously cause ourselves pain.
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The most common is that we have hurts / trauma from the past that we suppress and try hard to hide from ourselves..Unfortunately as time goes by these unhealed parts surface as anxiety, depression, anger, hostility, physical pain. The body intuitively wants to heal, so it will continue to bring these older fears and hurts to the surface of your conscious mind for healing, most of us swallow them over and over, hoping they will go away or we distract ourselves with business.

The deepest way to heal is to finally allow them to surface and move through the feelings and thoughts that are there.....through counselling, holistic therapies, meditation, these can be processed, but many of us are afraid to do this because we have hidden these things for so long. I wrote From Crappy To Happy for all of us that find it hard to heal at these deeper levels. The exercises in the book can teach you how to let them go. The Helium Balloon Technique is a gentle process that allows healing to take place.

​We all deserve to create a loving, happy, joyous life, but we need to learn how to do that. The techniques in this book teach you those skills. From Crappy To Happy is available at our fairs, on the booth: Leah's Angelic Readings and Gifts.