Natural Therapies and Gifts
  • Home Page
  • Fairs
    • Volunteers Required
    • Gallery
    • Testimonials
    • 2018 >
      • Club Marconi Natural Therapies and Psychic Fair
      • Burwood Natural Therapies and Psychic Fair
      • Sutherland Natural Therapies and Psychic Fair
    • 2017
    • 2016
  • Exhibitors
    • About Exhibiting
    • Enquire about Exhibiting
    • Exhibitors Only
  • Directory
    • Find a Therapist
    • Find a Psychic Medium
    • Find Gifts
    • Find a Course
    • Join Our Directory
    • Advertise With Us
  • Contact Us
    • About Us
    • Join Our Mailing List
  • Legal Disclaimer
  • Privacy Policy
  • Market Stallholders Wanted
  • Blog
  • Bronze Sponsors
  • Connections Fair
  • Psychic Fairs Sydney
  • Psychic and Alternative fairs
  • Psychic Readings Sydney
  • Stage psychics and more
  • Bev

1 Minute to change your mood

4/27/2016

0 Comments

 
Picture
Have you ever woken up in a angry or depressed mood? What's the first question you ask yourself?

Is it, "why do I feel so depressed?" or "Why do I feel so angry?" Mmmmm, this will cause your mind to go looking for rational reasons for why you feel this way... or for old memories of times when you have felt depressed or angry..... leading you to feel more depressed or angry.

If you want to change your mood, you will need to change your questions. You can try any of these, and within a minute you will have changed your mood.

"Why do I feel so happy?"

"why do I feel so peaceful?"

"Why do I feel so blessed?"

"Why do I feel like laughing?"

These questions will cause your mind to go looking for times when you have felt this way, and in so doing, lift your mood. Your mind will remind you of times when you have felt good, you will find yourself visualising these happier memories. It takes a little discipline, but if you can practice the technique below, you will find your mood lifting.

Technique: To use any one of these questions, allow yourself to find a comfortable place to relax. Next breathe slowly and deeply. To practice this style of breathing, breathe in to the count of three, and breathe out to the count of three. Have your eyes closed during this time. When you have practiced this breathing for around two minutes, then repeat one of the positive questions above slowly over and over... for 1 minute to change your mood.



0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Cheryl Cattarin is the founder of Inner Solutions Australia Pty Ltd  and Connections Natural Therapies, Psychics and Gifts Fairs, operating in Sydney: Blacktown, Burwood, North Sydney and Sutherland.

    Archives

    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    September 2015
    April 2015

    Categories

    All

    RSS Feed

© Connections Natural Therapies and Gifts Fair are a division of Inner Solutions Australia Pty Ltd 2014
✕